Your all-in-one guide to nurturing healthy sleep habits from day one. The Comprehensive Sleep Plan goes beyond conditioning and provides a full roadmap for navigating the newborn stage with confidence.
Inside, you’ll find:
Guidance on creating the ideal sleep environment for restorative rest
A complete safe sleep checklist based on AAP recommendations
A detailed, step-by-step sleep conditioning outline to build healthy sleep habits
Structured yet flexible daytime and nighttime schedules for weeks 1–12
A complete overnight feed weaning schedule to help your baby transition smoothly
A step-by-step bedtime routine to set the foundation for consistent sleep
Expert tips on naps, feeding rhythms, and adjusting routines as your baby grows
A curated list of sleep essentials you can shop directly
Resources for additional support if you need more guidance
This 23 page plan equips you with both the what and the how, blending practical tools with gentle, responsive methods. Whether it’s your first baby or your third, you’ll have a clear plan to lean on, so your family can rest easier.
Your all-in-one guide to nurturing healthy sleep habits from day one. The Comprehensive Sleep Plan goes beyond conditioning and provides a full roadmap for navigating the newborn stage with confidence.
Inside, you’ll find:
Guidance on creating the ideal sleep environment for restorative rest
A complete safe sleep checklist based on AAP recommendations
A detailed, step-by-step sleep conditioning outline to build healthy sleep habits
Structured yet flexible daytime and nighttime schedules for weeks 1–12
A complete overnight feed weaning schedule to help your baby transition smoothly
A step-by-step bedtime routine to set the foundation for consistent sleep
Expert tips on naps, feeding rhythms, and adjusting routines as your baby grows
A curated list of sleep essentials you can shop directly
Resources for additional support if you need more guidance
This 23 page plan equips you with both the what and the how, blending practical tools with gentle, responsive methods. Whether it’s your first baby or your third, you’ll have a clear plan to lean on, so your family can rest easier.