Give your baby the best start with gentle, age-appropriate sleep conditioning from day one. This 12-page guide walks you through the basics of shaping healthy sleep habits in the first 12 weeks, so you can enjoy calmer days and more restful nights.
Inside, you’ll find:
Tips for creating the ideal sleep environment for deeper, safer rest
A safe sleep checklist based on AAP recommendations
Gentle, responsive strategies for early sleep shaping
Flexible daytime schedules for weeks 1–12
Simple steps to build a consistent, calming bedtime routine
A curated list of my recommended newborn sleep essentials you can shop directly
Give your baby the best start with gentle, age-appropriate sleep conditioning from day one. This 12-page guide walks you through the basics of shaping healthy sleep habits in the first 12 weeks, so you can enjoy calmer days and more restful nights.
Inside, you’ll find:
Tips for creating the ideal sleep environment for deeper, safer rest
A safe sleep checklist based on AAP recommendations
Gentle, responsive strategies for early sleep shaping
Flexible daytime schedules for weeks 1–12
Simple steps to build a consistent, calming bedtime routine
A curated list of my recommended newborn sleep essentials you can shop directly